Build your glutes and lose fat at the same time, without starving or living in the gym.
Train 2 to 4 days a week. Home or gym. Your plan is built around your life.
Meet Your Coach
Coach Brendy
Exercise Science Degree Almost a Decade Coaching
Not ready yet? Get my free plan.
Imagine finally feeling confident in the jeans, the dress, the bikini.
Stop waiting for that version of you. Let's build her.
Tell me your goal and what you've tried so far. No hard sell. You'll leave knowing the right next step either way.
I build your training and nutrition around your exact life and schedule. 2 to 4 days a week. Home or gym. No starving.
You follow the plan, I back you every day and check in weekly. Hit the target we set together, or I coach you free until you do.
More than a plan. A complete system in one app, with a real coach behind it.
Your plan starts with meals matched to your calorie and protein targets. Don't like one? Swap it for any recipe in the library, hundreds of them, each showing calories, protein, and prep time, and your day still lands on your numbers. You eat food you actually enjoy, and the plan bends around you.
Point your camera at the plate and the AI identifies the food, estimates the portions, and logs your calories and macros on the spot. No photo handy? Type "chicken wrap and a flat white" and it's tracked and analysed the same way.
Ask it anything at 5am or 11pm: whether tonight's dinner fits your week, why the scale jumped, what to train when you only have 30 minutes. It responds using your live profile, logs, and progress, not generic internet advice.
It is there so you are never stuck waiting. It does not write your program and it does not make the calls. I read every conversation, and I am the one who adjusts your plan and replies to you personally.
Each week you submit a short check-in: measurements, photos, and how the week actually went. I review it personally and adjust your training and targets from there. I coach around your cycle too, we pull back on the low-energy weeks instead of pretending they don't exist. Between check-ins, message me any day about anything, and it's me who answers, not an assistant or a template.
Your training runs 2 to 4 days a week and is built for the equipment you actually have, whether that is a full gym or a set of dumbbells at home. Open today's workout and each movement comes with a demonstration video, written technique cues, and the sets, reps, and weights you hit last time.
You log as you train and progression is already programmed, so you walk in knowing exactly what the session looks like and walk out having beaten last week.
Apple Watch, Garmin, Fitbit, Whoop, and Oura sync straight in, next to your workouts, meals, weigh-ins, measurements, and progress photos. Training, nutrition, sleep, steps, and recovery all trend on one screen, so every decision I make for you comes from your full picture, not fragments.
These are real clients I've helped transform, starting from where you are right now.
Each plan built around her life, her body, and her goal, and adjusted every week until the result held.
I've been a coach for almost a decade, in person as a personal trainer across several gyms in Queensland and online across Australia. Everything on this page comes from that: a system refined on real clients with real jobs, kids, and schedules.
But it goes back further than that. I've spent over 20 years of my life immersed in fitness. I dealt with severe IBS from primary school onward, and never got the help I actually needed until I picked up my first dumbbell. I tracked my first macro at 16, and from there I gave most of my time to understanding nutrition and training properly, not just to look better, but to optimise longevity and hypertrophy. Living longer, and living better.
These days my focus is helping women build a bigger booty and lose fat, with real methods, not the eat-less-do-more-cardio propaganda that fills your feed. No starving, no guesswork.
Hundreds of transformations. One pattern behind every single result.
People don't fail because they lack discipline or knowledge. They fail because their plan was never built to survive a normal busy week. Mine are built for exactly that, and adjusted every week so a bad stretch never becomes a quit.
No guilt, no all-or-nothing rules. Just structure that fits your life, and someone in your corner who adjusts it when life happens.
You can see how I actually coach, day to day, on Instagram: @coachbrendy
2 to 4 days a week · Home or gym · Weekly check-ins · No starving
Send me a message and tell me what you're working towards. I reply personally within 24 hours.
Thanks for reaching out. I've got your message and I'll reply personally within 24 hours.
If you'd like something to read in the meantime, you can grab the free plan. Completely optional.
When you message me, we set a specific 12-week target together based on your starting point. Not a vague promise, an actual number we both agree on.
The conditions matter, so here they are plainly. You train your 2 to 4 days a week, you log your meals, and you complete your weekly check-in. Do that, and if you don't hit the target we set, I keep coaching you free until you do. The guarantee applies when you have actually followed the plan we agreed on. The risk sits with me, the work sits with you.
No. Women don't have the testosterone to build muscle the way men do. What you build with this style of training is shape, and because we work on fat loss at the same time, the result is a tighter, rounder look rather than a bigger one.
Yes, and it is what most women come to me for. It asks more of the plan than doing one at a time, because building and losing pull in slightly different directions, so the details have to be right: enough protein, training that actually progresses week to week, and calories set carefully rather than slashed.
How much of each you see depends on your starting point and your training history. That is part of what we work out together before we set your 12-week target.
Most plans run 2 to 4 days a week, and your plan is built around your schedule rather than the other way around.
Sessions are structured so whatever time you do have goes on the work that moves you forward, and anything unnecessary comes out. Add your weekly check-in, which takes a few minutes, and that is the commitment.
It is $80 a week, or $70 a week if you pay the 12 weeks upfront. Payments stay flexible, weekly or upfront, with Afterpay and a few other options so it can fit your budget.
It comes with the guarantee: follow the plan we agree on, and if you don't hit the target we set together, I coach you free until you do. Send me a message and we will work out whether it is even the right fit for you.
Send me a message through the form on this page and tell me your goal. We set your 12-week target, and if we are a fit, you start the same week with everything set up in the app.
Genetics set your starting point, not your ceiling. With training that targets the right muscles properly and enough food to actually build, most women can add real shape.
How much, and how quickly, varies from person to person. That is exactly why we set your target around your body rather than around someone else's result.
That depends on your starting point, your training history and how consistent you are able to be, so I am not going to promise you a number. Results vary from person to person and anyone telling you otherwise is guessing.
What I can tell you is what we watch: your training getting stronger week to week, your measurements, your photos, and how your clothes fit. Your weekly check-in is where we see whether we are on pace for the target we set, and adjust if we are not.
No. We work with your cycle, not against it. On low energy weeks we pull back, with no guilt attached. It is built into how I coach you.
That is exactly what this is designed for.
Most people do not struggle because they lack motivation. They struggle because they do not have structure, support, or accountability. With a clear plan and someone checking in every week, staying consistent becomes far more realistic.
Both. Everything is tailored to your current level so you can start confidently without feeling overwhelmed.
Whether you are new to training or already experienced, your plan is built around your ability, your goals, and your lifestyle so you always know what to do and how to progress.
No. Tracking is completely optional and can be as detailed or as simple as you want, and it is not something you do forever.
If you do choose to track, it is made effortless with tools that estimate calories and macros from a photo of your meal. The goal is habits that hold on their own, not rigid tracking for the rest of your life.
I combine a degree in Exercise Science with tracking tools that take seconds rather than minutes. Most coaches hand you a spreadsheet. I give you a system that fits into a normal busy week.
Your plan is always personalised, adjusted weekly, and built around what actually works for you, not a generic template.
MyFitnessPal can help you log food, and free programs can give you workouts. What they do not do is tell you what actually matters for your body, your goal, your schedule, and your current sticking points. They do not simplify conflicting advice. They do not adjust when life gets messy. They do not give you feedback, accountability, or a plan built around real adherence.
This coaching is not just information. It is structure, support, and expert adjustment so you stop guessing and start progressing.
AI tools can give you ideas, but they do not replace real coaching. Most generic tools are not built to properly verify your goals, training history, movement ability, recovery, preferences, or adherence patterns, the details that actually determine whether a plan will work for you. They also often make mistakes with calorie targets, macros, and progression when the inputs are not tightly controlled.
My coaching uses AI to build a strong starting point faster, but that is only one part of the process. I verify the important details with you first, then refine, adjust, and coach the plan to my own standard based on real experience and evidence.
The result is not a generic AI program. It is a personalised coaching system with my oversight, real accountability, and ongoing adjustments as you progress.
Start with a training plan built around your goal and the equipment you have. No crash diets. No random workouts. Just a clear place to start.